LMFT
Aaliyah Rashad, LMFT
Therapist in California
Aaliyah is a LMFT therapist in California.
- 8+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Aaliyah
Aaliyah views therapy as a collaborative process in which the client is the expert on their life and the therapist acts as a facilitator and guide. She works alongside clients to clarify goals and values, examine thought patterns, and identify alternative ways of responding that can increase enjoyment, improve relationships, and support overall wellbeing.
Her work draws on cognitive-behavioral strategies and acceptance-based methods, woven together with mindfulness practices to help people notice unhelpful patterns and build skills for lasting change. Sessions focus on concrete tools as well as a deeper understanding of what matters most to each person, so progress aligns with personal priorities and real-world demands.
Aaliyah approaches each therapeutic relationship with warmth and practical problem solving, and she looks forward to supporting clients as they move toward more meaningful and manageable lives.
Therapeutic Approaches and Online Care Options
Aaliyah Rashad uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as core methods in her online practice. ACT emphasizes clarifying personal values, practicing acceptance of difficult thoughts and feelings, and taking committed action toward a meaningful life - it can be helpful for anxiety, depression, and coping with life transitions. CBT focuses on identifying and adjusting unhelpful thinking and behavior patterns, teaching practical skills to reduce symptoms and improve daily functioning and relationships.
Aaliyah approaches treatment collaboratively, working with each person to determine which methods fit their needs, goals, and preferences. She frames this as an ongoing process in which therapist and client explore options together and adjust the approach as progress unfolds, aiming for strategies that resonate and feel useful in real life.
Online therapy with Aaliyah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from diverse locations, accommodate busy routines, and continue support between in-person visits when needed. The format supports consistent care while prioritizing convenience and accessibility for clients.
Frequently asked questions
How much experience does Aaliyah Rashad have?
Aaliyah Rashad has eight years of professional experience.
Is Aaliyah Rashad a licensed therapist?
Yes. Aaliyah Rashad holds the LMFT credential - Licensed Marriage and Family Therapist - and is licensed in California as CA LMFT 98038.
In which languages does Aaliyah Rashad provide therapy?
Therapy is provided in English.
Where is Aaliyah Rashad located?
Aaliyah Rashad is located in California.
How can I work with Aaliyah Rashad as my therapist?
Clients can work with Aaliyah Rashad through video calls, phone sessions, live chat, or text-based messaging.
Does Aaliyah Rashad work with international clients?
Yes, Aaliyah Rashad works with international clients.
How much does therapy with Aaliyah Rashad cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
8+ years
Credentials
California
Languages
English