Abey Adams-Adasah, LMHC

Abey Adams-Adasah is a Florida-licensed mental health counselor with three years of professional experience. As an LMHC - Licensed Mental Health Counselor - she supports people managing stress, anxiety, anger, low motivation, low self-esteem, confidence challenges, and depression through practical, client-centered work.

She focuses on creating an open, nonjudgmental space where thoughts and feelings can be shared and explored. Her practice emphasizes collaboration and empowerment, helping individuals take the first steps toward meaningful change and a more fulfilling life.

Abey centers each session on the needs and goals of the person she is supporting, offering steady encouragement and practical guidance as clients build coping skills, improve communication, and work through difficult emotions. She aims to support growth and resilience while honoring the courage it takes to pursue change.

Evidence-Based Approaches for Remote Support

Abey Adams-Adasah uses evidence-based therapeutic techniques that focus on practical skill building to reduce stress and manage anxiety. These approaches teach specific tools and coping strategies clients can apply between sessions to address overwhelming feelings and improve daily functioning.

She also incorporates emotion-focused work that helps clients identify, process, and make sense of difficult feelings such as anger, shame, or sadness. This kind of exploration can support improvements in self-esteem, relationships, and mood regulation.

Finding the right approach is a collaborative process. Abey works with each client to determine which techniques fit their goals, needs, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity during life changes, and access licensed professionals from different locations while working on stress, communication, coping, and emotional growth.