Adam MacKenzie, ID Psychologist 1171360, ND Psychologist 642

Adam MacKenzie is a licensed psychologist who brings six years of psychotherapy training and one year of licensed practice to his work supporting people through stress, anxiety, grief, self-esteem challenges, and life transitions. He is credentialed as ID Psychologist 1171360 and ND Psychologist 642, and he combines several evidence-informed approaches to tailor care to each person’s needs.

He focuses on practical strategies for coping with change while also exploring deeper themes such as attachment, commitment, control, forgiveness, guilt and shame, and a sense of life purpose. He has experience addressing issues that commonly affect men and veterans, as well as working with social anxiety, isolation, and complex personality concerns.

In sessions he strives to create an open, nonjudgmental space where thoughts and feelings can be discussed honestly. He emphasizes collaboration and empowerment, helping people identify values, build motivation, and develop skills that support lasting change. Seeking help takes courage, and he aims to guide and support each person through the steps toward greater fulfillment and well-being.

Therapeutic approaches and online care options

Adam MacKenzie uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people navigate difficult thoughts and feelings. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to accept uncomfortable experiences while taking meaningful action toward a valued life - it can help with anxiety, low motivation, and decisions about life direction. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thinking and behavior patterns, which is useful for treating stress, social anxiety, and mood challenges. He also integrates Emotionally-Focused Therapy (EFT) techniques to explore attachment and relationship patterns when needed, supporting deeper emotional awareness and connection.

Finding the right approach is part of the therapeutic process, and Adam works collaboratively with each person to determine which methods best fit their goals, preferences, and circumstances. He adapts tools from different modalities so care feels tailored and relevant.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access a licensed professional from different locations. These options support consistent progress while accommodating varying communication styles and availability.