Adam Wynterborn, BACP

Adam Wynterborn is a UK-credentialed therapist with three years of professional experience who practices from a person-centred perspective while incorporating recent training in hypnotherapy and solution-focused therapy. He works with people facing stress and anxiety, relationship difficulties, low motivation, weakened self-esteem and confidence, and symptoms of depression, tailoring conversations and treatment plans to each individual’s circumstances.

Adam approaches therapy with respect, sensitivity, and compassion, creating a supportive environment where clients can explore challenges and consider new ways forward. He emphasises collaborative work - understanding a person’s needs, strengths, and goals guides the choice of techniques and pacing. His background includes the BACP credential, which denotes recognition within a UK professional counselling and psychotherapy association.

Recognising that seeking change takes courage, Adam aims to empower people as they take the first steps toward a more fulfilling life. Whether the focus is on managing panic or building self-love, he adapts his dialogue and therapeutic plan to fit the unique priorities of each person he supports.

Therapeutic approaches and online flexibility

Adam primarily draws on person-centred therapy, which focuses on creating an accepting, non-judgmental space where individuals are encouraged to explore their feelings and values; this approach can be particularly helpful for building self-esteem, improving relationships, and navigating life changes. He also uses solution-focused techniques that concentrate on identifying practical steps and strengths to move toward specific goals, useful for addressing stress, motivation, and problem-solving in day-to-day life. Additionally, his recent study in hypnotherapy offers complementary tools for managing anxiety and panic symptoms through relaxed, focused techniques.

Deciding which approach fits best is part of the therapeutic process. Adam works collaboratively with clients and licensed professionals to assess needs, preferences, and goals, then adapts techniques over time so the plan remains relevant and effective.

Online therapy with Adam is offered via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose what suits their schedules and comfort. These options make it easier to maintain consistent sessions, access support from home, and fit therapy into busy lives while working toward meaningful change.