Adelina Araujo, LCSW

Adelina Araujo is a Licensed Clinical Social Worker (LCSW) with 25 years of experience offering steady, thoughtful support to adults facing emotional challenges. She works with people who are coping with depression, anxiety, trauma and abuse, grief, and struggles with self-esteem, creating a calm space for exploration and growth. Adelina emphasizes a compassionate, patient-centered approach that adapts to each person's history and goals, with particular sensitivity to older adults and to those who prefer a more conservative style of therapy.

Her extensive clinical background enables her to blend empathic listening with practical, evidence-based techniques, helping clients develop resilience and workable strategies for daily life. Adelina aims to walk alongside individuals through difficult transitions and losses, providing guidance that is tailored and realistic. She focuses on building strengths and fostering recovery while honoring each client’s unique journey and pace of change.

Clients who seek a steady, experienced clinician will find that Adelina combines professional skill as an LCSW with a warm, measured presence designed to support long-term healing and sustained personal growth.

Evidence-Based Care and Flexible Online Sessions

Adelina uses evidence-based therapeutic techniques tailored to the needs of each client. One common approach focuses on practical skill-building to manage symptoms of anxiety and depression - teaching coping strategies, stress reduction exercises, and ways to reframe unhelpful thoughts to improve day-to-day functioning. Another approach centers on trauma-informed support and grief work, helping individuals process painful experiences, make sense of losses, and gradually rebuild a sense of safety and purpose.

Finding the right therapeutic approach is a collaborative process. Adelina works with clients to identify goals, assess what methods fit best, and adjust strategies over time so the work aligns with personal values and comfort level. This partnership helps ensure the care is responsive and effective for each person’s circumstances.

Online therapy offers practical flexibility for people with busy schedules or limited mobility. Adelina provides sessions via video calls, phone sessions, live chat, or text-based messaging, allowing clients to access consistent support from locations that work for them. These options make it easier to maintain regular appointments, try different formats, and integrate therapy into everyday life.