Adelle Liggitt, BACP

Adelle Liggitt is a UK-based therapist with three years of professional experience helping people navigate stress, anxiety, relationship challenges, grief, and depression. She approaches each person with sensitivity and compassion, adapting conversations and treatment plans to suit individual needs and circumstances.

Adelle draws on evidence-informed methods to support clients through life transitions, feelings of isolation, difficulties with communication, and issues related to attachment, guilt, or shame. Her work also includes support for those experiencing chronic pain, illness, or disability, and for people coping with control issues, panic, or social anxiety.

As a member of the British Association for Counselling and Psychotherapy - BACP - Adelle aligns her practice with recognised professional standards in the UK. She emphasises respectful, client-centred care and seeks to create a collaborative space where clients can explore goals, build coping skills, and work toward greater self-understanding.

Adelle recognises that taking the first step into therapy can take courage, and she aims to make the initial process welcoming and practical so clients can begin addressing what matters most to them.

Therapeutic approaches and online care

Adelle commonly uses Cognitive Behavioral Therapy and psychodynamic approaches in her online work. Cognitive Behavioral Therapy - CBT - focuses on identifying and changing unhelpful thinking and behaviour patterns, making it useful for issues like anxiety, panic, low mood, and stress-related symptoms. Psychodynamic Therapy explores how past experiences and relational patterns influence present feelings and interactions, which can be helpful for relationship difficulties, attachment issues, and deeper emotional concerns.

Choosing the right approach is part of the therapeutic journey and Adelle works collaboratively with clients to determine what fits best. She listens to each person’s goals, preferences, and experiences, and adapts methods so therapy aligns with their needs rather than applying a one-size-fits-all model.

Online therapy with Adelle is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from various locations, support consistent engagement during life transitions, and allow clients to pick the communication style that feels most manageable for them.