Agnieszka 'Anna' Chmura, BACP

Agnieszka "Anna" Chmura is a UK-licensed therapist with four years of professional experience who supports people facing stress, anxiety, relationship and family challenges, parenting concerns, depression, grief, intimacy-related issues, eating and sleeping difficulties, self-esteem struggles, career questions, life changes, and ADHD. She works in both English and Polish and brings a strengths-based perspective, helping clients identify resources they already possess while developing new coping skills.

Holding the BACP credential, which indicates membership in a recognised UK counselling body, she combines practical, evidence-informed techniques with a client-centered stance that treats each person as the expert on their own life. Anna emphasises collaboration and respects the pace clients need when exploring difficult topics, whether they are navigating grief, improving relationships, coping with work stress, or managing attention and mood challenges.

Beginning therapy can feel daunting, and Anna recognises the courage it takes to reach out. She aims to create an encouraging, respectful space where clients can clarify goals, build on strengths, and work toward meaningful change at a pace that feels manageable.

Evidence-Informed Approaches and Flexible Online Care

Agnieszka 'Anna' Chmura uses evidence-based therapeutic techniques alongside a strengths-focused, client-centered approach. Evidence-based techniques involve structured methods that target symptoms and patterns such as stress, anxiety, depression, and sleep or eating difficulties by teaching practical skills and strategies to manage thoughts, emotions, and behaviours. A strengths-based, client-centered approach emphasises the client's own expertise and resources, helping with relationship concerns, self-esteem, parenting challenges, and navigating life transitions by building on what already works for the individual.

Choosing the right approach is part of the therapeutic process, and Anna works collaboratively with each person to determine what fits best. She will explore a client’s goals, preferences, and life context and adjust techniques over time so the work stays relevant and effective for that person.

Online therapy offers flexibility in how and when clients engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives or to access care across different locations. These options can support continuity of care and help clients practice skills between sessions while working with a licensed professional who tailors the approach to their needs.