Alex Queralt, LMHC

Alex Queralt is a Licensed Mental Health Counselor (LMHC) practicing in New York with 30 years of professional experience. He works with individuals facing stress and anxiety, relationship and family conflicts, trauma and abuse, and depression, and he brings long-term clinical experience to help clients address these concerns.

He approaches work with respect, sensitivity, and compassion, adapting conversation and treatment plans to each person’s specific needs. Alex emphasizes collaboration, helping clients identify practical goals and gradual steps toward a more fulfilling life. He acknowledges the courage required to seek change and aims to support and empower clients throughout the therapeutic process, tailoring interventions to match each person’s pace and priorities.

Evidence-Based Techniques and Online Care

Alex uses evidence-based therapeutic techniques tailored to the issues listed in his practice. He employs skills-based strategies that teach coping methods and stress management to reduce anxiety and improve daily functioning. He also uses trauma-focused approaches designed to help people process the effects of past abuse and decrease its impact on current life. In work with relationships and families he emphasizes communication and problem-solving techniques to repair connections and resolve recurring conflicts.

Choosing the right approach is part of the therapeutic journey, and Alex works collaboratively with each client to identify which techniques fit best with their needs, goals, and preferences. He adjusts the plan over time so interventions remain aligned with progress and changing priorities.

Online therapy with Alex is offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible and accessible. These options let clients connect from different locations, fit sessions into busy schedules, and maintain continuity of care when life circumstances change, while working with a licensed professional to address their concerns.