Alexandra Garrison, LMHC

Alexandra Garrison is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 11 years of experience supporting adults facing addiction, co-occurring diagnoses, trauma, family conflict, and general life transitions. She brings a warm, inviting presence to the therapeutic space and emphasizes collaborative care, allowing clients to guide the direction and pace of their work while offering professional insight and structure. Alexandra is inclusive and supportive, and she gently challenges persistent patterns that contribute to daily struggles so clients can explore new ways of coping and relating.

Her approach centers on practical support for issues such as anger, self-esteem, control concerns, and relationship difficulties, with attention to the complex needs that often accompany substance use and co-occurring mental health conditions. Clients can expect a therapist who values courage and curiosity, honors each person s goals, and partners with them to create meaningful change over time. Alexandra offers a steady, client-centered presence aimed at helping people navigate life s challenges and build healthier patterns for the future.

Evidence-Based Approaches and Flexible Online Care

Alexandra uses evidence-based therapeutic techniques that focus on practical skills and real-life application. She helps clients develop coping skills to manage anger, stress, and the effects of life changes - teaching step-by-step strategies that can reduce daily distress and improve emotional regulation. She also works with patterns that contribute to addictive behaviors, helping clients identify triggers, increase motivation for change, and build alternatives to substance use or unhealthy habits. In relationship work, Alexandra emphasizes communication and boundary-setting skills to improve connection and resolve recurring conflicts.

Choosing the right therapeutic approach is a collaborative process. Alexandra partners with each client to assess needs, goals, and preferences, adjusting methods over time so therapy fits the person rather than forcing a predetermined plan. This collaborative stance helps clients feel heard and involved in their progress.

Online therapy with Alexandra is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals without traveling, and they allow clients to engage in therapy in ways that suit their daily lives and responsibilities.