AASW

Alexandra Keegan, AASW

Therapist in Australia

Alexandra is a AASW therapist in Australia.

3+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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About Alexandra

Alexandra Keegan is an Australia-based therapist who brings a compassionate, client-centered approach to supporting people through periods of stress, anxiety, grief and low mood. She is credentialed with the AASW - the Australian Association of Social Workers - which reflects her professional standing within the country's social work community. Alexandra works with clients who are coping with loss, struggling with motivation, building self-esteem and confidence, or managing symptoms of depression.

She aims to create an open environment where thoughts and feelings can be offered and explored without judgment, and she partners with each person to identify what matters to them and how to move toward a more fulfilling life. Seeking change can feel daunting, and Alexandra emphasizes encouragement and empowerment throughout the therapeutic process.

Her practice focuses on supporting people through practical strategies and reflective conversation so they can develop clearer coping skills and stronger self-understanding. Alexandra meets clients where they are and provides steady guidance as they take steps toward greater wellbeing and resilience.

ACT, CBT and Mindful Online Support

Alexandra draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to help clients work through emotional challenges in practical ways. ACT focuses on helping people accept difficult thoughts and feelings while clarifying personal values and taking meaningful action toward what matters most - this can be useful for stress, anxiety and motivation concerns. CBT emphasizes identifying and changing unhelpful thinking patterns and behaviours, which often helps with anxiety, depression and panic symptoms by teaching concrete coping strategies. Mindfulness Therapy cultivates present-moment awareness and gentle attention to experience, supporting emotional regulation and reduced reactivity in situations such as grief, social anxiety and low self-esteem.

Finding the right approach is part of the therapeutic journey and Alexandra approaches this collaboratively. She will work with each person to explore which methods fit their needs, goals and preferences, adapting techniques over time as progress and priorities evolve.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care, fit therapy into busy lives and access support from home or other convenient locations while working with licensed professionals and therapists.

Frequently asked questions

How much experience does Alexandra Keegan have?

Alexandra Keegan has 3 years of experience.

Is Alexandra Keegan a licensed therapist?

Yes. She holds the AASW credential. No additional license details were provided.

In which languages does Alexandra Keegan provide therapy?

Alexandra provides therapy in English.

Where is Alexandra Keegan located?

Alexandra is located in Australia.

How can I work with Alexandra Keegan as my therapist?

You can work with Alexandra through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra Keegan work with international clients?

Alexandra Keegan does not currently work with international clients.

How much does therapy with Alexandra Keegan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.