Alexandra Stochin, BACP

Alexandra Stochin is an integrative psychotherapist and counsellor who offers a warm, supportive space for people to explore their thoughts, emotions, and difficult life experiences. She recognises that seeking therapy and choosing a therapist can cause anxiety, and she makes time to answer questions and ease that process so clients can feel more comfortable starting therapy.

Her approach is collaborative and paced to the individual, with empathy for each personâs perspective and a commitment to a nonjudgmental environment. As an integrative practitioner, she draws on different therapeutic modalities and adapts them to meet the unique needs of each client, working together to understand and address the issues they bring.

Alexandra is a member of the British Association for Counselling and Psychotherapy (BACP), the professional body in the UK that sets ethical standards for practice. She follows those ethical guidelines to support client wellbeing and professional conduct. Her aim is to provide a reflective space where clients can explore challenges and develop practical tools to navigate them, with the belief that everyone can move toward greater fulfilment and wellbeing.

Integrative approaches and online therapy options

Alexandra works from an integrative framework that blends techniques to suit each person - combining reflective conversation with practical strategies so therapy can address both understanding and day-to-day coping. This flexible style allows techniques to be selected and adapted according to the concerns a client brings and the outcomes they want to achieve.

She also uses skills-based interventions that teach concrete tools for managing distress and building resilience, such as breathing or behavioural strategies that can be practiced between sessions. In addition, reflective, exploratory work helps clients make sense of patterns, relationships, and emotional responses, supporting clearer self-understanding and personal growth.

Finding the right approach is part of the therapeutic process, and Alexandra collaborates with each client to identify what fits best based on their needs, goals, and preferences. She will help adjust methods over time so the work remains relevant and effective.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers practical flexibility, making it easier to attend sessions around work, family, or other commitments. These options let clients choose the format that feels most accessible and comfortable while working with licensed professionals and therapists to move toward their goals.