Alexis Harbison, LPCC

Alexis Harbison is a licensed counselor in Ohio with 10 years of professional experience supporting people facing stress, anxiety, trauma and abuse, and Veteran's concerns. As an LPCC - a Licensed Professional Clinical Counselor - Alexis blends practical tools with respectful listening to help clients navigate grief, rebuild motivation, and strengthen self-esteem and confidence. She approaches each person as the expert of their own story, helping them identify strengths and resources they already have and building on those to work through current challenges.

Beginning therapy can take courage, and Alexis emphasizes compassionate encouragement throughout the process. Her work focuses on helping clients develop coping strategies, regain a sense of direction after loss or hardship, and restore a firmer sense of self. By partnering with clients to set realistic goals and practice new skills, Alexis aims to make change manageable and meaningful, honoring each person s pace and priorities as they move toward greater resilience and well-being.

Evidence-Based Techniques and Online Access

Alexis Harbison draws on evidence-based therapeutic techniques that emphasize practical skill building to manage stress and anxiety. These approaches teach concrete coping strategies - such as breathing and grounding methods, emotion regulation skills, and problem-solving steps - to reduce overwhelm and improve day-to-day functioning.

She also incorporates trauma-focused strategies designed to help people process and make sense of painful experiences at a sustainable pace. These methods focus on creating safety, pacing exploration of difficult memories, and strengthening resilience after trauma or loss, which can be especially helpful for clients coping with abuse, Veteran's issues, or complicated grief.

Finding the right approach is a collaborative process. Alexis works with each client to identify goals, preferences, and what feels most helpful, adjusting techniques over time to fit changing needs and progress.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care from different locations within Ohio, and try different modalities of communication to see what works best for each client.