LMHC
Alma Quinden, LMHC
Therapist in Washington
Alma is a LMHC therapist in Washington.
- 20+ years of experience
- Focus areas include Stress, Anxiety, Addictions
See availability and next steps on BetterHelp.
About Alma
Her work draws on evidence-based therapeutic techniques and trauma-informed approaches to create an affirming environment where healing and growth are possible. Alma focuses on understanding family of origin dynamics, attachment patterns, and the impacts of dissociation or substance use when relevant, tailoring support to the unique needs of each client. With steady, empathetic guidance she helps clients rebuild emotional resilience, clarify life purpose, and improve communication and relationships.
As an LMHC - Licensed Mental Health Counselor - Alma combines professional training with a collaborative, person-centered stance. She partners with clients to identify realistic goals and practical strategies, offering compassionate support throughout the process of recovery and change.
Trauma-Informed and Evidence-Based Care Online
Alma Quinden integrates trauma-informed practices with evidence-based techniques to address symptoms of anxiety, depression, addiction, and the lasting effects of traumatic experiences. Trauma-informed therapy focuses on understanding how past harm affects thoughts, emotions, and behaviors, and supports clients in building safety, grounding, and emotional regulation. Evidence-based techniques involve structured, skills-oriented approaches that help clients develop coping strategies, manage mood and stress, and reduce harmful patterns over time.
Finding the right approach is part of the therapeutic journey, and Alma works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She emphasizes shared decision-making and adjusts the plan as progress unfolds so the work feels practical and relevant.
Online therapy offers flexible options for connecting with a licensed professional - including video calls, phone sessions, live chat, and text-based messaging - allowing clients to access care from home or elsewhere. These formats make scheduling easier, support continuity of care during life transitions, and allow therapy to fit more readily into busy or constrained schedules while maintaining a focus on effective, compassionate treatment.
Frequently asked questions
How much experience does Alma Quinden have?
Alma Quinden has 20 years of experience in clinical mental health practice.
Is Alma Quinden a licensed therapist?
Yes. Alma holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH61507773.
In which languages does Alma Quinden provide therapy?
Alma Quinden provides therapy in English.
Where is Alma Quinden located?
Alma Quinden is located in Washington.
How can I work with Alma Quinden as my therapist?
You can work with Alma Quinden through video calls, phone sessions, live chat, or text-based messaging.
Does Alma Quinden work with international clients?
Alma Quinden does not currently work with international clients.
How much does therapy with Alma Quinden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Experience
20+ years
Credentials
Washington
Languages
English