Amanda Smith, LCSW

Amanda Smith is a Licensed Clinical Social Worker (LCSW) practicing in Florida with five years of professional experience. As an LCSW she works with adults addressing stress and anxiety, trauma and abuse, anger management, self-esteem and confidence, and depressive symptoms, tailoring care to each person’s needs.

Amanda cultivates an open, nonjudgmental space where thoughts and feelings can be expressed and explored. She uses an eclectic approach to therapy, selecting methods and techniques that fit a client’s goals and situation rather than relying on a single model. This flexible orientation allows her to focus on motivation, coping skills, and rebuilding a sense of self-worth.

Amanda emphasizes collaboration and practical steps, supporting and empowering clients as they take the often-difficult first steps toward a more fulfilling life. She encourages realistic goal-setting, strengthens coping strategies, and partners with clients to build confidence and durable change over time.

Therapeutic Approaches and Online Options with Amanda Smith

Amanda Smith draws from several evidence-informed approaches to tailor therapy to each person’s needs. Acceptance and Commitment Therapy (ACT) helps clients clarify values and build psychological flexibility - it focuses on accepting difficult thoughts and committing to actions that align with what matters most, which can be useful for anxiety, stress, and avoidance patterns. Cognitive Behavioral Therapy (CBT) examines connections between thoughts, feelings, and behaviors and teaches practical skills to challenge unhelpful thinking and develop healthier coping strategies, often used for anxiety, depression, and mood concerns. Solution-Focused Therapy centers on goals and strengths, helping clients identify small, practical steps that move them toward the changes they want to see.

Finding the right approach is part of the therapeutic process. Amanda works collaboratively with clients and licensed professionals to determine which methods best match a person’s goals, needs, and preferences, adjusting the plan as progress is made.

Online therapy offers practical flexibility - Amanda provides sessions by video calls, phone sessions, live chat, and text-based messaging so clients can engage in ways that fit their schedules and comfort levels. These options make it easier to access consistent support while maintaining momentum between appointments.