Amy Perez, LPC

Amy Perez is a Licensed Professional Counselor (LPC) practicing in Texas. She draws on evidence-based therapeutic techniques to support people navigating stress, anxiety, grief and loss, motivation and confidence, self-esteem concerns, and depression. Amy centers her work on the understanding that each person is the expert of their own story and that existing strengths can be marshaled to move through life challenges.

Amy takes a compassionate, strengths-focused approach to treatment and offers practical guidance for coping with life changes, caregiver stress, communication problems, isolation and loneliness, and questions about life purpose and self-love. She encourages clients to view the decision to begin therapy as an important first step and recognizes the courage that choice requires.

Amy provides services in both English and Spanish and is open to working with international clients. As a Texas-licensed LPC, she combines professional training with a collaborative style aimed at helping clients build resilience, increase self-understanding, and pursue meaningful change.

Evidence-Based Techniques and Remote Care

Amy Perez uses evidence-based therapeutic techniques that focus on practical skills and compassionate support. One common approach she employs is skills-based work that helps clients identify unhelpful patterns, learn coping strategies for stress and anxiety, and build confidence and motivation for everyday challenges. This type of work is useful for concerns such as anxiety, depression, low self-esteem, and life transitions.

She also offers grief-focused and meaning-oriented support that helps people process loss, manage caregiver stress, and explore questions of life purpose and self-love. These interventions are tailored to each person and emphasize processing emotions while finding ways to move forward in meaningful ways.

Finding the right therapeutic approach is a collaborative process. Amy will work with each client to determine the best fit based on their needs, goals, and preferences, adjusting techniques as progress unfolds. Online therapy with Amy is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. These remote options make it easier to schedule sessions, maintain continuity of care during life changes, and allow clients to engage from locations that are convenient for them.