Andrea Roland, LPCC

Andrea Roland is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota who brings a warm, supportive approach to therapy. She has more than a decade of experience in the mental health field and spent over 10 years working in a recovery center supporting women and their families. Andrea has worked with clients across the lifespan on concerns such as depression, anxiety, substance use, family dynamics, grief and loss, life transitions, trauma, and other challenges. Her work emphasizes helping clients feel connected, supported, validated, and empowered as they move toward their goals.

Andrea blends person-centered and humanistic values with cognitive-behavioral techniques, adding other evidence-based practices when appropriate to fit each person’s needs. Treatment is tailored collaboratively, drawing on proven strategies while honoring an individual’s life story and strengths. Clients have described her style as warm, compassionate and non-judgmental, and she aims to meet clients where they are while offering structure and practical tools when helpful.

Andrea welcomes people seeking help with stress, relationships, addictions, trauma, grief, self-esteem, sleep and eating concerns, ADHD, mood disorders, and coping with life changes. She focuses on building a therapeutic relationship that supports growth, resilience, and clearer next steps toward well-being.

Evidence-Based Approaches for Online Therapy

Andrea integrates cognitive-behavioral techniques and person-centered, humanistic principles into her online practice. Cognitive-behavioral approaches focus on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression, addiction-related patterns, and coping with life stressors. Person-centered and humanistic work emphasizes empathy, validation, and building a strong therapeutic connection so clients can explore values, relationships, and self-worth in a supportive environment.

Finding the right approach is part of the therapeutic process. Andrea works collaboratively with each client to assess needs, goals, and preferences, then adjusts methods over time so treatment feels relevant and effective for that person.

Online therapy with Andrea is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity through life changes, and access licensed professionals from a familiar setting while working toward meaningful progress.