Andrew Mondoy, LICSW

Andrew Mondoy is a Washington-licensed therapist with eight years of clinical experience who supports people facing stress, anxiety, trauma and abuse, bipolar disorder, depression, motivation challenges, and questions of self-esteem and confidence. He is credentialed as a LICSW (Licensed Independent Clinical Social Worker), and he brings a calm, respectful presence to therapeutic work while focusing on practical, evidence-based ways to help clients move forward.

Andrew approaches each person as an individual, tailoring dialogue and treatment plans to reflect unique circumstances, goals, and preferences. He aims to create a sensitive and compassionate space where clients can explore difficult feelings, build new coping skills, and develop greater self-understanding. His practice emphasizes collaboration and clear communication so that treatment fits the real-life needs of the people he sees.

Recognizing that asking for help takes courage, Andrew offers steady support throughout the therapeutic process and helps clients take concrete steps toward a more satisfying and balanced life. He is committed to meeting clients where they are and adapting approaches as progress and priorities evolve.

Evidence-based approaches for mood and trauma delivered online

Andrew uses evidence-based therapeutic techniques that emphasize practical skills and healing from past harm. One common focus is skills-based work that helps identify unhelpful thinking and behavior patterns and then teaches concrete strategies to shift those patterns - this can support people dealing with anxiety, depression, panic, or mood instability. Another focus is trauma-informed care, which centers on understanding how past abuse or traumatic events affect current emotions and relationships and on building coping strategies that promote stability and safety.

Finding the right approach is a collaborative process. Andrew works with clients to explore what methods fit their needs, goals, and preferences, adjusting plans over time so therapy remains relevant and effective. Decisions about techniques are made together, with attention to pace and readiness.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging let clients access licensed professionals from home or another convenient location. This range of options can make it easier to maintain regular contact, fit care into a busy schedule, and continue work between sessions while still receiving professional therapeutic support.