Angela Thomas - Jones, LCMHC, LCPC

Angela Thomas - Jones brings three decades of clinical experience to her work with individuals facing addiction, career challenges, identity exploration, and life transitions. She is licensed as an LCMHC and an LCPC - clinical counseling credentials that reflect extensive training to provide mental health therapy - and maintains licensure across multiple states while practicing from New Hampshire.

Throughout her career she has developed particular skill supporting people with compassion fatigue, grief, trauma and abuse, low self-esteem, and caregiver stress, as well as clients navigating substance use concerns, workplace issues, and major life changes. Her approach emphasizes a welcoming, nonjudgmental atmosphere where thoughts and feelings can be explored openly and honestly. Angela collaborates with each person to set a schedule of appointments that fits their needs, and she notes that since shifting much of her practice to telehealth she intentionally builds “no screen” time into her week to preserve her ability to be fully present for sessions. As a therapist she also incorporates coaching elements and supports clients working on life purpose, postpartum adjustment, veteran and first responder concerns, and end-of-life matters.

Angela is based in New Hampshire and welcomes conversations about how her experience and approaches may align with a client’s goals. She looks forward to engaging with those ready to take the next step toward change.

Therapeutic Approaches and Online Sessions

Angela uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, and to identify actions that support a more values-driven life - this approach can be useful for coping with anxiety, life changes, and issues that interfere with purposeful living.

Client-Centered Therapy is another foundation of her practice, emphasizing empathic listening and collaboration so clients feel heard and can explore their authentic selves; it often helps with self-esteem, grief, and relationship concerns.

Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and behaviors, offering practical strategies for managing symptoms related to trauma, mood, and stress. Angela tailors these methods to the individual rather than applying a one-size-fits-all model, and she works collaboratively with each person to determine which approaches best fit their goals and preferences.

Online sessions with licensed professionals offer flexibility - appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging - making therapy more accessible for busy schedules, caregivers, and those in remote areas. These options allow therapists and clients to focus on progress while balancing personal and professional commitments.