Ann Ellison, BACP

Ann Ellison is a BACP-credentialed therapist practicing in the United Kingdom with 16 years of professional experience. She supports people facing stress and anxiety, trauma and abuse, anger, low self-esteem and confidence, depression, relationship difficulties, grief, sleep problems, career concerns, coping with life changes, and ADHD. Ann blends evidence-informed methods with a warm, client-centered approach to help clients explore thoughts and emotions and build practical coping skills.

She aims to establish an open, nonjudgmental space where people can speak freely about what matters to them. Ann emphasizes collaboration, helping each person identify goals and tailor therapeutic work to their needs. Her BACP credential indicates membership of the British Association for Counselling and Psychotherapy and reflects her commitment to professional standards.

Taking the first step toward therapy often requires courage, and Ann acknowledges that decision while offering steady, respectful support as clients begin their work. She meets people where they are, balancing empathetic listening with approaches that promote change and resilience.

Therapeutic approaches and online care with Ann Ellison

Ann draws on several proven approaches tailored to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying personal values and taking meaningful action - it can be helpful for anxiety, stress, and coping with life changes. Client-Centered Therapy focuses on empathic listening and a non-directive stance, giving clients space to explore feelings and build self-esteem at their own pace. Cognitive Behavioral Therapy (CBT) works on identifying and shifting unhelpful thought and behavior patterns, often benefiting people with depression, anxiety, anger, and sleep difficulties.

Choosing the right approach is part of the therapeutic process. Ann collaborates with each client to determine which methods fit their goals, preferences, and circumstances, adjusting the plan as therapy progresses. This collaborative exploration helps ensure the work is relevant and sustainable.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. For many people, these options make it easier to access consistent support from licensed professionals and therapists while balancing everyday responsibilities.