Ann Greco, LMHC

Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida with 24 years of clinical experience. She has worked with thousands of people to manage conditions such as depression, anxiety, and bipolar disorder, and now combines that clinical background with mentoring for success-focused entrepreneurs, professionals, and leaders who want to overcome anxiety, doubt, and insecurity in order to reach greater income, recognition, and authority.

Ann uses research-informed techniques and an eclectic style that prioritizes each client as an individual rather than fitting people into a single modality. She is trained in Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Family Systems Therapy, and Solution-Focused Brief Therapy, and she adapts methods to match a person’s goals and circumstances. Her practice addresses a wide range of concerns including stress, career challenges, addiction, relationships, parenting, grief, bipolar disorder, ADHD, and compassion fatigue, as well as issues like isolation, forgiveness, life purpose, and self-love.

Ann aims to create a space for challenging conversations, collaborative treatment planning, and practical strategies tailored to each client’s needs. She recognizes the courage it takes to seek help and approaches therapy with professional support and appreciation for the trust clients place in her.

Therapeutic Approaches and Flexible Online Care

Ann Greco frequently uses Cognitive-Behavioral Therapy (CBT), a practical, skills-based approach that helps people identify and change unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and to improve daily functioning. She also draws on Solution-Focused Brief Therapy, which emphasizes setting clear goals and building on existing strengths to create concrete short-term changes for challenges such as career transitions, coping with life changes, and relationship concerns.

Finding the right approach is part of the therapeutic process and is tailored collaboratively. Ann works with each person to clarify goals, review options, and adjust interventions based on the client’s needs, preferences, and progress so the plan fits their life and priorities.

Online therapy with Ann offers flexibility in how clients connect - video calls, phone sessions, live chat, or text-based messaging - so people can access licensed professionals from different locations and schedules. These options make it easier to maintain continuity of care while fitting therapy into a busy life, and they support ongoing work between sessions through convenient communication choices.