LCSW
Ann Schaefer, LCSW
Therapist in Oregon
Ann is a LCSW therapist in Oregon.
- 20+ years of experience
- Focus areas include Relationship issues, Grief
See availability and next steps on BetterHelp.
About Ann
Ann emphasizes collaboration and respect and encourages honest conversation to address immediate struggles and build long-term resilience. Her approach centers on listening carefully, validating experience, and working with clients to develop skills and perspectives that promote gradual, meaningful progress. Those seeking compassionate, steady support for relationships, grief, parenting challenges, or depression will find a therapist who meets them where they are and helps guide the next steps forward.
Evidence-Based Techniques Delivered Online
Ann uses evidence-based therapeutic techniques that focus on practical, skills-oriented work. One common approach involves identifying and addressing unhelpful thought patterns and behaviors to reduce symptoms of depression and improve relationship interactions. This work helps clients notice automatic reactions and develop alternative ways of responding that better align with their goals.
She also offers grief-focused and supportive interventions that help people process loss, honor difficult emotions, and build coping strategies for transitions such as caregiving or end-of-life challenges. These methods emphasize meaning-making, emotional regulation, and pacing the work according to individual needs.
Finding the right therapeutic approach is part of the process, and she collaborates with each client to determine what fits best based on needs, goals, and preferences. The therapist and client work together to adjust techniques and priorities as progress develops.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into busy schedules and to maintain continuity of care across distances. These formats offer flexibility so clients can access licensed professionals in ways that match their comfort and availability.
Frequently asked questions
How much experience does Ann Schaefer have?
Ann Schaefer has 20 years of professional experience.
Is Ann Schaefer a licensed therapist?
Yes. She holds the credential LCSW and is licensed in Oregon as OR LCSW L11647.
In which languages does Ann Schaefer provide therapy?
Ann Schaefer provides therapy in English.
Where is Ann Schaefer located?
Ann Schaefer is located in Oregon.
How can I work with Ann Schaefer as my therapist?
Clients can work with Ann Schaefer through video calls, phone sessions, live chat, or text-based messaging.
Does Ann Schaefer work with international clients?
Ann Schaefer does not currently work with international clients.
How much does therapy with Ann Schaefer cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, interested individuals can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match an individual with the therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Oregon
Languages
English