Anna Geraghty, NCPS

Anna Geraghty is a UK-based licensed therapist with 3 years of experience supporting people through grief, anxiety, depression and other major life transitions. She holds the NCPS credential, a professional counseling qualification that reflects her training and commitment to good therapeutic practice.

Anna specialises in bereavement and loss, and she also works with clients facing anxiety, low self-esteem, relationship and family difficulties, parenting challenges, career change, anger, bipolar and ADHD. She has experience supporting neurodiverse people, including those with autism and Asperger syndrome, and she has worked with families and people affected by intellectual disability and end-of-life issues.

Her approach is warm and client-focused, offering a non-judgemental space where sessions are tailored to each person’s needs. She draws on client-centered methods to listen and reflect, uses cognitive behavioral techniques to explore patterns of thinking and behaviour, and applies solution-focused strategies to set practical, achievable goals. Anna believes people already possess strengths and resources that can be developed over time, and she works alongside clients to help them identify and build on those strengths.

Taking the first step can feel difficult, and Anna recognises the courage involved in seeking change. She is available to support people through the process of adjustment and healing, meeting each person where they are and helping them move toward the outcomes they want.

Therapeutic Approaches and Online Support

Anna uses client-centered therapy to create a respectful, listening-focused space where the client’s own priorities and experiences guide the work; this approach is helpful for people coping with loss, life transitions and relationship difficulties. She incorporates cognitive behavioral therapy (CBT) to help identify and gently challenge unhelpful thinking patterns and to develop practical strategies for managing anxiety, low mood and stress. Anna also uses solution-focused therapy to set clear, manageable goals and to build on existing strengths when clients want focused, short-term support for particular problems.

Choosing the right approach is part of the therapeutic process, and Anna works collaboratively with each person to find the best fit based on their needs, goals and preferences. She will discuss different methods and adjust the plan as the work progresses so the client remains central to decision making.

Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging allow people to access therapy from home, during work breaks, or while managing family responsibilities. These options make it easier to maintain continuity of care and to fit therapeutic support into a busy life while working with licensed professionals and therapists who can adapt methods to remote formats.