Anna Reeves, BACP

Anna Reeves is a United Kingdom based therapist with three years of clinical experience, offering support for stress, anxiety, family difficulties, trauma and abuse, depression, and neurodiverse needs such as ADHD and Autism. She works from an integrative framework, blending a mainly person-centred stance with techniques drawn from cognitive behavioural therapy, systemic practice, Gestalt, psychodynamic and narrative approaches to tailor support to each person’s needs.

Her background includes work on an acute adult inpatient unit, contribution to a CAMHS eating disorder inpatient service, and experience using play therapy while serving as a primary school counsellor. These varied settings have informed her practice and understanding of different life stages and presentations.

Anna holds the BACP credential, a professional membership with the British Association for Counselling and Psychotherapy that reflects adherence to recognised practice standards in the UK. She believes clients are experts in their own stories and aims to support and empower them to use their strengths when facing challenges. Anna emphasizes a collaborative, respectful relationship and helps people explore practical strategies alongside deeper personal work to meet their goals.

Therapeutic Approaches and Online Care

Anna brings a person-centred approach that focuses on listening, empathy, and helping clients discover their own solutions; this approach is useful for building confidence and working through emotional difficulties such as low mood, anxiety, and relationship concerns. Cognitive behavioural therapy, which Anna has trained in, uses structured techniques to identify and change unhelpful thinking and behaviour patterns and can be effective for anxiety, panic, and mood symptoms. She also draws on systemic ideas when working with families, exploring interaction patterns and communication to address conflict and relational stress.

Choosing the right approach is part of the therapeutic process. Anna works collaboratively with clients to identify which methods fit their goals, preferences, and circumstances, adapting techniques as progress unfolds and needs change.

Online therapy with Anna is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people balancing work, family, or mobility needs. These options make it easier to access regular support from licensed professionals and keep therapy consistent even when life is busy or travel is difficult.