Anna Van Fleet, LPC

Anna Van Fleet is a Licensed Professional Counselor (LPC) practicing in Texas who brings a calm, strengths-based approach to therapy. She has eight years of professional experience, including three years providing care through teletherapy, and she focuses on helping people navigate stress, anxiety, relationship challenges, parenting concerns, depression, and life transitions.

Anna approaches each person as the expert of their own story, helping them identify existing strengths and build new skills to manage what feels overwhelming. She emphasizes practical strategies alongside empathetic listening, supporting clients as they uncover coping tools and clearer perspectives for everyday life.

In sessions, Anna works collaboratively to set goals that reflect each person’s values and priorities, offering guidance while honoring individual pace and choice. She encourages small, steady steps toward improved communication, emotional regulation, and problem solving.

Taking the first step toward therapy can take courage, and Anna acknowledges and affirms that decision. She aims to create a supportive environment where people feel seen, heard, and empowered to move forward.

Approaches That Translate Well to Online Therapy

Anna often integrates client-centered therapy, cognitive behavioral therapy (CBT), and EMDR into her work. Client-centered therapy focuses on creating a respectful and nonjudgmental space where the client’s perspective guides the process - it helps people feel heard and build confidence in their own choices. CBT emphasizes identifying and changing unhelpful thought patterns and behaviors through practical exercises and skill building - it is useful for anxiety, depression, and stress management. EMDR uses guided eye movements or similar bilateral stimulation to help process traumatic memories and reduce their emotional impact - it can be helpful for people coping with post-traumatic stress and disturbing past events.

Finding the right approach is part of the therapy process. Anna collaborates with each person to determine which methods best match their goals, needs, and preferences, and she adjusts the plan as progress unfolds. This collaborative process helps ensure treatment fits the individual rather than forcing a one-size-fits-all model.

Online therapy offers flexibility and accessibility for people with busy schedules or mobility limits. Through video calls, phone sessions, live chat, or text-based messaging, licensed professionals can provide consistent support, tools, and check-ins that fit into daily life and make it easier to maintain momentum between sessions.