Anne Sizemore, LCSW

Anne Sizemore is licensed in Indiana as an LCSW - a Licensed Clinical Social Worker - and brings 11 years of professional experience to her practice. She specializes in working with people who are dealing with stress and anxiety, low motivation, self-esteem and confidence concerns, depression, and the challenges that come with major life changes. Anne also focuses on compassion fatigue, chronic pain, illness and disability, control issues, guilt and shame, life purpose, post-traumatic stress, pregnancy and childbirth, and social anxiety and phobia.

She cultivates an open, nonjudgmental space where thoughts and feelings can be shared freely, recognizing the courage required to seek change and a more fulfilling life. Anne supports and empowers clients throughout their journeys, meeting each person where they are and respecting individual goals and values. Her approach centers on collaboration and encouragement, helping clients take the first steps toward meaningful change while honoring their experiences along the way.

Approaches Anne Uses and the Benefits of Online Care

Anne integrates Acceptance and Commitment Therapy (ACT) into her work. ACT helps people notice and make space for difficult thoughts and feelings while choosing actions that align with their values - an approach often used for stress, anxiety, and adapting to life changes or chronic health challenges.

She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying patterns of thinking and behavior that contribute to distress and learning practical ways to shift them. CBT is commonly applied to symptoms of anxiety, depression, and concerns around self-esteem and confidence.

Finding the right therapeutic approach is part of the process, and Anne works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She emphasizes partnership and adjustment over time so treatment can evolve as the client progresses.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to receive regular support from licensed professionals regardless of location. These formats can help clients maintain continuity of care, access sessions from home, and choose the communication style that feels most comfortable for them.