Anne Thorpe, BACP

Anne Thorpe trained and gained her counselling qualifications in the United Kingdom and brings five years of professional experience to her practice. She works in an integrative way, blending theories and techniques to suit the individual needs and goals of each person she supports. Anne holds the BACP credential - a membership with the British Association for Counselling and Psychotherapy that reflects recognised professional standing in the counselling field.

Her experience includes supporting people with stress, anxiety, relationship issues and depression, and she has worked with a range of age groups. She has led an all-women group supporting those with experience of domestic abuse and has provided counselling for people who were homeless and struggling with day-to-day life. Her broader practice also addresses self-esteem, grief, sleep difficulties, anger, addiction, coping with life changes and ADHD.

Anne approaches therapy from the view that each person is the expert of their own story and already possesses strengths to help them navigate challenges. She recognises that seeking change takes courage and offers steady, compassionate guidance to help people explore options, build skills and work toward a more fulfilling life.

Integrative techniques and online therapy options

Anne uses an integrative approach that blends different therapeutic ideas and methods to fit each person's situation, emphasizing practical ways to manage stress, anxiety and relationship difficulties. Alongside this flexible framework she applies evidence-based techniques focused on skill-building and problem solving - these help with emotional regulation, coping with change and tackling day-to-day challenges such as sleep problems or low mood.

Choosing the right approach is part of the therapeutic process and Anne works collaboratively with clients to identify what fits best for their needs, goals and preferences. Together they review which techniques feel most helpful and adapt the plan as progress is made.

Online therapy offers practical benefits for those working with Anne - sessions can take place by video call, phone, live chat or text-based messaging, providing greater flexibility around location and scheduling. These options allow therapists and clients to maintain continuity of care while fitting therapy into busy or changing lives, making it easier to access support when it is needed.