Anthony Perrone, LMHC

Anthony Perrone is a New York licensed clinician with 10 years of professional experience helping people navigate stress, anxiety, addictions, relationship struggles, low self-esteem, and depression. As an LMHC - Licensed Mental Health Counselor - he draws on evidence-based therapeutic techniques to support clients working toward greater motivation, confidence, and a clearer sense of life purpose.

He creates an open, nonjudgmental space where thoughts and feelings can be voiced and explored. Anthony prioritizes collaboration, helping each person set realistic goals and build practical skills for coping with guilt, shame, isolation, and other emotional challenges.

Seeking change takes courage, and Anthony frames his role as one of support and empowerment throughout that process. He works with clients to identify barriers, celebrate progress, and develop sustainable strategies for improved wellbeing and more satisfying relationships. Anthony offers therapy in English and practices from his base in New York, applying a steady, compassionate approach to guide clients toward meaningful change.

Evidence-Based Techniques and Flexible Online Care

Anthony Perrone practices using evidence-based therapeutic techniques tailored to each person’s needs. He emphasizes cognitive-focused work that helps clients identify and shift unhelpful thinking patterns, which can reduce anxiety and improve mood. He also uses behavioral strategies that teach practical coping skills and small, achievable steps to change routines and build confidence. Additionally, he applies motivational approaches that support people working through addictions or seeking to strengthen commitment to personal goals.

Finding the right approach is part of the therapeutic process. Anthony collaborates with clients to determine which techniques match their goals, preferences, and life circumstances, adjusting plans as progress is made and new needs emerge.

Online therapy with Anthony is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without major disruptions to daily life, and they allow therapy to fit around work, family, and other commitments.