Anthony Skerritt, LMHC

Anthony Skerritt is a Licensed Mental Health Counselor (LMHC) with a master’s degree in Mental Health Counseling from Mercy College. He blends evidence-based methods with an empathetic, client-centered stance to help people navigate emotional and behavioral challenges.

He favors practical, solution-oriented techniques such as Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors, and Motivational Interviewing to support clients who are exploring change or struggling with motivation. He also integrates solution-focused strategies and a first-person approach that prioritizes empathy, active listening, and a non-judgmental space for sharing personal experiences.

Anthony is particularly drawn to working with young adults and adults facing mood and anxiety disorders, bipolar disorder, low self-esteem, personality-related concerns, and a range of life stressors. He tailors his work to each individual’s circumstances, drawing on a mix of approaches to meet specific goals and needs. His practice emphasizes practical skills, collaborative planning, and building resilience to support personal growth and recovery.

Therapeutic Approaches and Online Support

Anthony uses a blend of proven therapeutic approaches suited to online care. Cognitive Behavioral Therapy helps people identify and change unhelpful thinking and behavior patterns and is often effective for anxiety, depression, and low self-esteem. Motivational Interviewing focuses on collaboration and strengthening personal motivation for change - it can be especially useful for clients who feel ambivalent or are beginning to take steps toward different behaviors. Client-Centered Therapy emphasizes empathy, active listening, and respect for the client’s perspective to build a strong therapeutic relationship and support personal insight and growth.

Finding the right approach is part of the therapeutic process. Anthony works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adjusts techniques over time as progress unfolds.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, make it easier to maintain continuity of care during life transitions, and allow therapy to fit into varied routines and locations.