April Zariczny - Nunez, LMFT, LIMFT

April Zariczny - Nunez believes people possess the capacity to transform, heal, and move toward greater well-being. She recognizes that each person brings a distinct set of experiences and challenges that can become obstacles to being fully present and achieving potential. These obstacles often affect many parts of life - physical, cognitive, spiritual, and emotional - and benefit from approaches that consider the whole person.

Her work blends mind-body perspectives with art therapy, yoga-informed methods, somatic practices, and embodied mindfulness. By attending to both bodily experience and mental patterns, she supports clients in reconnecting with their inner resources and building practical skills for coping and growth. April combines psychoeducation, research-informed tools, and resource-sharing within a solution-focused framework so clients can see tangible steps forward and integrate learning between sessions.

She offers a calm, exploratory space for people to examine their inner landscape and address concerns such as stress, anxiety, relationships, grief, self-esteem, career challenges, addictions, family dynamics, intimacy issues, anger, depression, ADHD, and compassion fatigue. April holds LMFT and LIMFT credentials - LMFT meaning Licensed Marriage and Family Therapist - and maintains licensure details as CA LMFT 107000 and OR LIMFT T2224.

Mindfulness and Solution-Focused Care Delivered Online

Mindfulness Therapy helps clients develop present-moment awareness through practices that bring attention to thoughts, sensations, and emotions. This approach can reduce reactivity to stress, support regulation of anxiety and depression, and strengthen self-awareness. Solution-Focused Therapy centers on identifying strengths and practical steps toward clients' goals, emphasizing short-term, goal-directed work that helps people make measurable changes in their relationships, career, and daily coping.

Finding the right approach is part of the therapeutic process and April collaborates with each person to determine what fits best. She combines these methods with client preferences, needs, and goals so the therapy plan evolves jointly rather than being imposed. This collaborative stance helps tailor sessions to address issues like grief, intimacy concerns, addiction, anger, and life transitions.

Online therapy with April is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and travel. These options make consistent care more accessible and allow clients to maintain momentum in between sessions while working with licensed professionals experienced in both mindfulness and solution-focused approaches.