Ariana Vigo-Gilormini, LMHC

Ariana Vigo-Gilormini is a Licensed Mental Health Counselor (LMHC) based in New York with 8 years of professional experience supporting people through difficult life challenges. She works with individuals facing stress, anxiety, addictions, and depression, drawing on evidence-based therapeutic techniques to help clients build practical coping skills and make meaningful changes.

Her work also addresses related struggles such as guilt and shame, feelings of isolation or loneliness, mood disorders, and social anxiety or phobia. Ariana emphasizes a compassionate, collaborative approach that honors each person’s effort to seek help and move toward well-being. She recognizes the courage involved in starting therapy and aims to create a steady, respectful relationship that supports clients as they explore goals, develop resilience, and practice new strategies.

Ariana values clear communication about goals and treatment options and tailors her use of evidence-based methods to each client’s needs. As an LMHC, she brings professional training in mental health counseling along with practical experience helping people navigate stress, manage symptoms, and work toward recovery and improved mood.

Evidence-Based Techniques and Accessible Online Care

Ariana uses evidence-based therapeutic techniques that focus on practical skills to reduce stress and manage anxiety. These approaches teach clients strategies for coping with overwhelming thoughts and feelings, improving daily functioning, and building emotional regulation skills that support mood stability.

She also applies evidence-informed strategies aimed at behavior change and relapse prevention for addictions and related mood concerns. These methods emphasize step-by-step planning, identifying triggers, and developing healthier routines to support recovery and reduce symptoms over time.

Finding the right approach is a collaborative process. Ariana works with each person to identify goals, preferences, and treatment priorities and adjusts techniques as progress and needs evolve, ensuring the plan fits the client rather than forcing a single method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into daily life, maintain continuity of care, and access support from licensed professionals without the need for travel, which can help people stay consistent with treatment and practice skills between sessions.