Arlene Kuntzman, LMHC

Arlene Kuntzman is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 34 years of professional experience. She focuses on helping people manage stress and anxiety, work through trauma and abuse, cope with grief and loss, and address depression. Her practice also supports individuals dealing with ADHD, communication problems, forgiveness and issues of guilt and shame, isolation and loneliness, mood disorders, panic attacks, and post-traumatic stress.

Arlene emphasizes a collaborative, nonjudgmental style that invites honest sharing of thoughts and feelings. She encourages clients to take the often-difficult first steps toward a more fulfilling and happier life and offers steady support and empowerment throughout the therapeutic process. Her approach aims to blend practical strategies with compassionate guidance so clients can progress at a pace that fits their needs.

Therapeutic Approaches and Online Care with Arlene Kuntzman

Arlene commonly uses Cognitive Behavioral Therapy (CBT), a structured approach that helps people identify and change unhelpful thought patterns and behaviors. CBT is often used for concerns such as anxiety, depression, panic attacks, and mood symptoms and focuses on practical skills that can improve daily functioning.

Choosing the right method is part of the work itself. Arlene approaches treatment collaboratively, working with each person to determine which strategies and pace best match their needs, goals, and preferences. She adapts techniques to the individual rather than applying a one-size-fits-all plan.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life and to access licensed professionals from different locations within the same state. These formats offer flexibility in scheduling, allow continued support between in-person visits when needed, and make it simpler to maintain momentum toward therapeutic goals.