Ashante Webb, LMHC

Ashante Webb is a Licensed Mental Health Counselor (LMHC), a credential that indicates specialized training and licensure to provide professional mental health services. She offers a nurturing, acceptance-based approach that encourages self-acceptance and gradual healing while tailoring conversations and treatment plans to each person’s specific needs. Her work integrates eye movement desensitization and reprocessing (EMDR) and mindfulness practices alongside psychodynamic and dialectical behavioral techniques to address trauma, mood concerns, and patterns that keep people stuck.

Ashante has supported people facing a wide range of challenges, including depression, anxiety, relationship conflict, career stressors, ADHD, and the effects of trauma and abuse. She also helps individuals navigate grief, anger, attachment and abandonment issues, panic and social anxiety, workplace difficulties, and questions about self-esteem and control. Sessions focus on practical coping skills as well as deeper exploration of emotional patterns, depending on what each person needs.

Ashante is based in New York and currently works Monday through Thursday from 10am to 7pm Eastern. She responds to messages Monday through Thursday from 9am to 12pm. She welcomes contact when someone is ready to begin the process of change and growth.

Approaches for Online Therapy and What to Expect

Ashante Webb uses several well established therapeutic approaches to support people through emotional challenges. Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship in which the therapist follows the client's lead, helping people build self-awareness and make choices that reflect their values and goals. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method that helps process distressing memories and reduce their intensity, often used with trauma and abuse-related concerns. Mindfulness Therapy teaches practical attention and breathing skills to reduce reactivity, improve focus, and ease symptoms of anxiety and mood struggles.

Finding the right approach is part of the therapeutic process, and Ashante works collaboratively with each person to determine what fits best. She discusses goals, preferences, and responses to different techniques and adjusts the plan as progress unfolds so treatment feels tailored and purposeful.

Online therapy with Ashante can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for people with busy schedules or limited mobility. These options make it easier to maintain consistency in care, access support from home, and continue work between sessions, while allowing therapists and clients to choose the format that best supports progress.