Ashley Bashaw, LPC

Ashley Bashaw is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 8 years of professional experience. Her LPC credential indicates state licensure to provide counseling services and reflects training in assessment, treatment planning, and therapeutic techniques.

Ashley works with a broad range of concerns, supporting clients who are managing stress, anxiety, depression, bipolar disorder, ADHD, and addictions. She also assists people facing relationship and family challenges, parenting and intimacy-related issues, grief, career transitions, eating concerns, anger, compassion fatigue, and the effects of trauma and abuse. Additional areas of focus include control issues, domestic violence, and patterns related to narcissism.

Her counseling style is warm, open-minded, and supportive, with an emphasis on respect, sensitivity, and compassion rather than stigmatizing labels. She draws from client-centered methods, cognitive-behavioral strategies, motivational interviewing, solution-focused techniques, and trauma-focused approaches, tailoring conversations and treatment plans to each person’s unique needs and goals. Ashley recognizes the courage it takes to begin therapy and is committed to empowering clients through collaborative work toward meaningful change.

Evidence-Based Approaches and Flexible Online Care

Ashley commonly uses cognitive-behavioral techniques to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and everyday stress. Trauma-focused approaches are employed when past harm affects current functioning, offering strategies to process difficult experiences and reduce their ongoing impact. Motivational interviewing is another method she uses to explore ambivalence and strengthen motivation for change, particularly useful for substance use, behavior change, and life transitions.

Finding the right therapeutic approach is part of the work together. Ashley collaborates with each client to assess needs, goals, and preferences, then tailors techniques and the treatment plan to fit the individual rather than applying a one-size-fits-all model.

Online therapy with Ashley is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support around work, family, and other commitments while maintaining a therapeutic relationship with a licensed professional.