Asres Getanek, LPC

Asres Getanek is a Licensed Professional Counselor with a master’s degree in Clinical Professional Psychology from Roosevelt University. She has practiced in a variety of settings for close to ten years, supporting diverse populations through challenging life moments and transitions.

Her clinical focus includes stress and anxiety, relationship concerns, motivation and self-esteem work, adjustment difficulties, grief, and depression. She approaches each person with respect, sensitivity, and compassion, aiming to tailor conversation and treatment plans to the individual needs of each client.

Asres draws on a multicultural perspective and genuine curiosity about the world to inform her work, helping people recognize and build on their strengths. She helps clients view situations from different angles to uncover resources and develop skills that contribute to a more fulfilling quality of life. Taking the first step toward seeking help can require courage, and she acknowledges and supports that decision every step of the way.

Therapeutic Approaches for Online Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client’s goals and perspectives guide the work. This approach helps people who need a compassionate space to explore feelings, identity, and personal values.

Cognitive Behavioral Therapy (CBT) provides practical tools to identify and shift unhelpful thinking patterns and behaviors. CBT is often helpful for managing anxiety, depression, stress, and difficulties with motivation by teaching skills that can be applied between sessions.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and emotions. It can support clients who want to reduce reactivity, build emotional regulation, and increase resilience in the face of life’s challenges.

Finding the right mix of approaches is part of the therapeutic process, and the therapist will work collaboratively with each person to determine the best fit based on needs, goals, and preferences. This shared planning helps tailor sessions so they remain practical and meaningful.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care around work, family, and other commitments. These options allow therapists and licensed professionals to maintain continuity of care and adapt format and pacing to what works best for the individual.