Astacia Jones, LPC

Astacia Jones is a Licensed Professional Counselor (LPC) practicing in Texas with three years of professional experience. She has worked with people facing stress, anxiety, trauma and abuse, depression, low self-esteem, motivation and confidence struggles, and compassion fatigue. She approaches each person with respect, sensitivity, and compassion and tailors dialogue and treatment plans to address the specific concerns and goals of the individual.

In addition to primary areas of stress and mood concerns, Astacia supports work on related issues such as abandonment, attachment difficulties, communication problems, forgiveness, life purpose, self-love, social anxiety, and phobia. She recognizes the courage it takes to seek change and is focused on supporting and empowering clients as they take steps toward a more fulfilling and happier life.

Astacia emphasizes a collaborative process, adapting the pace and focus of sessions to match each client’s needs and preferences. Her aim is to help clients build confidence, regain motivation, and move toward meaningful change while honoring where they are in the moment.

Evidence-Based Approaches and Online Care

Astacia uses evidence-based therapeutic techniques tailored to stress and anxiety, offering skills-based strategies that help clients identify unhelpful thought patterns and develop practical coping tools to manage everyday worries and tension. These techniques are focused on building skills that can reduce symptoms and improve daily functioning.

She also integrates trauma-informed approaches for those affected by traumatic experiences or abuse, emphasizing safety, pacing, and support while helping clients process difficult memories and responses. For issues around self-worth and motivation, Astacia incorporates practices that foster self-compassion and strengthen self-esteem to support personal growth and resilience.

Finding the right approach is part of the therapeutic process, and Astacia works collaboratively with each client to determine which techniques fit their needs, goals, and preferences. Together they explore options and adjust the plan as progress unfolds.

Online therapy with Astacia is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity of care, and access support from a licensed professional without travel.