Audrey Hajek, LCSW

Audrey Hajek is licensed in Virginia and holds the credential LCSW, which stands for Licensed Clinical Social Worker. She has four years of professional experience supporting people who are managing stress, anxiety, trauma and abuse, family concerns, and depression, and she also focuses on self-harm issues.

Audrey approaches each person as the expert of their own story and emphasizes the strengths clients already possess. She works collaboratively to identify practical steps that build on those strengths, helping clients move past obstacles that feel overwhelming. Seeking change can take courage, and Audrey aims to provide steady support and empowerment throughout that process.

Her work is grounded in respect for individual experience and a focus on achievable goals. Audrey offers flexible ways to connect so clients in Virginia can access therapeutic support in ways that fit their lives.

Therapeutic Approaches and Online Care with Audrey Hajek

Audrey draws from Client-Centered Therapy, which focuses on listening deeply and helping clients identify their own goals and strengths. This approach is useful for people seeking a respectful, supportive space to explore personal challenges and make meaningful changes.

She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps clients identify and shift unhelpful thoughts and behaviors. CBT can be effective for stress, anxiety, and depression by teaching specific skills to manage symptoms and improve daily functioning.

Finding the right therapeutic approach is part of the collaborative work Audrey does with each client. She will help determine which method or combination of methods best matches a client's needs, goals, and preferences, and adjust the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and varied communication styles. These formats make it easier for clients in Virginia to access care from licensed professionals and to maintain continuity of support while balancing work, family, and other responsibilities.