Autumn Owodunni, LPC

Autumn Owodunni, LPC (Licensed Professional Counselor), is a Connecticut-based therapist who supports people navigating complex emotional challenges with thoughtful, individualized care. She centers her practice on compassionate listening and practical strategies, helping individuals manage depression, anxiety, trauma, mood disorders, bipolar symptoms, and issues related to stress and addictions. Her work emphasizes building resilience and practical coping skills so clients can better handle day-to-day difficulties and significant life transitions.

Autumn cultivates affirming, inclusive spaces for LGBTQ+ individuals and older adults, and she offers a progressive, non-religious counseling environment for those who prefer a secular approach. She guides clients toward greater self-love, clearer life purpose, and improved social confidence through evidence-based therapeutic techniques. Drawing on clinical experience, she empowers people to understand their strengths, process past experiences, and develop pathways to emotional wellness that feel authentic and sustainable.

Evidence-Based Techniques and Flexible Online Care

Autumn uses evidence-based therapeutic techniques tailored to each person's needs. One approach focuses on practical skills for managing anxiety and mood symptoms - teaching breathing and coping strategies, identifying unhelpful thought patterns, and building routines that support emotional stability. This work often helps with stress, social anxiety, and everyday mood regulation.

Another strand of her practice emphasizes trauma-informed strategies for processing past experiences and reducing their impact on daily life. These methods support clients in building safety, understanding emotional responses, and developing healthier ways to respond to triggers. For those addressing addictions, she incorporates relapse-prevention planning and targeted relapse-coping tools to support recovery efforts.

Finding the right approach is a collaborative process. Autumn works together with clients to identify which techniques align with their goals, preferences, and current circumstances, adjusting the plan over time as needs change. Online therapy offers practical flexibility - sessions can occur via video calls, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules and access licensed professionals from different locations.