Autumn Schowalter, LCP

Autumn Schowalter offers down-to-earth, practical support for people navigating stress, anxiety, depression, career challenges, and self-esteem concerns. Based in Wichita, Kansas, she combines a Master’s Degree in Clinical Psychology with clinical experience that includes therapy, psychological evaluations, consultation with peers, and supervision of mental health workers. She holds the LCP credential - Licensed Clinical Psychologist - and brings a collaborative, strength-focused approach to each client.

Autumn grew up on a farm about 30 minutes from Wichita and balances her professional life with being a parent to two children - one in college and one in middle school - and caregiver to two dogs and a cat that keep her household lively. She works with clients on issues such as motivation, confidence, social anxiety, workplace difficulties, isolation and loneliness, and mood concerns, helping people identify and build on the strengths within their stories.

Autumn emphasizes that clients are the experts on their own lives and that therapy is a partnership. She encourages the courage it takes to begin therapy and supports clients in taking practical steps toward goals, whether those involve managing daily stressors, improving relationships, or navigating career transitions.

Evidence-Based Techniques and Flexible Online Care

Autumn draws on practical, evidence-based therapeutic techniques that focus on teaching skills and problem-solving to help people manage stress, anxiety, and mood challenges. One common approach she uses emphasizes skills training - learning concrete strategies to manage difficult thoughts, reduce avoidance, and build confidence in social and workplace settings. Another approach centers on coaching-style guidance for career and motivation issues - helping clients clarify goals, identify obstacles, and develop step-by-step plans to move forward. These methods suit clients facing anxiety, low motivation, self-esteem concerns, and job-related stress.

Finding the best therapeutic approach is a collaborative process. Autumn works with each person to understand their needs, goals, and preferences, then adjusts techniques so therapy feels relevant and achievable. Clients and therapist decide together which strategies to try and how to adapt them over time.

Online sessions via video calls, phone, live chat, or text-based messaging make working with Autumn accessible and flexible. These options allow clients to fit therapy into busy schedules, attend from different locations within Kansas, and choose the format that feels most comfortable for their needs.