Bena Glasscock, LPC

Bena Glasscock is a Licensed Professional Counselor (LPC) practicing in Texas with 24 years of experience supporting students and families in school settings. Her work centers on helping adolescents navigate peer and family relationships, improve school motivation and success, and plan for life after high school.

Bena also collaborates with parents on relationship and discipline concerns related to their school-aged children, offering practical strategies tailored to each family’s routines and goals. Her background in educational settings gives her a strong focus on transitions and preparing young people for next steps in education and career planning.

She employs cognitive-behavioral and solution-focused techniques to help clients break down challenges, identify manageable steps, and move toward desired outcomes. Bena takes a collaborative approach, listening in a non-judgmental and accepting way while working with clients to set realistic goals and practice new skills.

Understanding that change can be difficult, she aims to walk alongside clients through the process, providing steady support for concerns such as anxiety, depression, stress, relationship and parenting issues, grief, eating and anger challenges, career questions, self-esteem, ADHD, compassion fatigue, and coping with life changes.

CBT and Solution-Focused Support Online

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors that contribute to anxiety, low mood, stress, and difficulty coping. Through practical exercises and skill building, CBT aims to create clearer patterns of thinking and more effective daily routines.

Solution-Focused Therapy emphasizes strengths and short-term goal setting, concentrating on small, achievable steps that move a person toward the life they want. This approach is especially useful for motivation, problem-solving, and navigating transitions such as planning for life after high school.

Bena uses these evidence-informed approaches as part of a collaborative process. She works with clients to determine which methods best match their needs, goals, and preferences, adjusting strategies as progress unfolds so the plan fits the individual.

Online therapy offers practical flexibility - sessions by video call or phone, and options for live chat or text-based messaging. These formats make it easier to schedule care around school, work, and family life, allow different communication styles, and support ongoing progress without the need to travel to appointments.