LMSW

Benita Koyton, LMSW

Therapist in Michigan

Benita is a LMSW therapist in Michigan.

20+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

See availability and next steps on BetterHelp.

About Benita

Benita Koyton brings two decades of clinical experience to her work, offering a steady, compassionate presence for people coping with stress, anxiety, trauma, mood disorders, and major life transitions. She creates a calm environment where individuals can explore thoughts and feelings at their own pace, with an emphasis on being heard and understood rather than judged.

Her practice emphasizes collaboration and authenticity. Benita draws on evidence-based methods while tailoring sessions to each person’s needs, helping to make sense of what feels overwhelming and supporting steps toward clearer thinking and renewed functioning. She works with a wide range of concerns including depression, bipolar disorder, trauma and abuse, social anxiety, isolation, and questions about life purpose.

Clients can expect a therapist who listens deeply, validates their experience, and partners with them to identify practical strategies for coping and recovery. Benita is a licensed clinician with the credential LMSW - Licensed Master Social Worker, and she applies that training to provide thoughtful, client-centered care in Michigan.

Therapeutic Approaches for Online Care

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking and behavior patterns and replaces them with more effective strategies. It is often used for anxiety, depression, mood disorders, and problems with daily functioning. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity to stress and to build tolerance for difficult emotions - it can be helpful for anxiety, trauma symptoms, and emotional regulation. Motivational Interviewing focuses on exploring a person’s own motivations and strengths to support change, making it useful for life transitions, coping challenges, and building commitment to treatment goals.

Finding the right approach is part of the therapeutic process. Benita works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, attend sessions from home or work, and access consistent support during periods of change or heightened stress.

Frequently asked questions

How much experience does Benita Koyton have?

Benita Koyton has 20 years of clinical experience.

Is Benita Koyton a licensed therapist?

Yes. Benita Koyton holds an LMSW - Licensed Master Social Worker. License details are listed as MI LMSW 6801086565.

In which languages does Benita Koyton provide therapy?

Benita Koyton provides therapy in English.

Where is Benita Koyton located?

Benita Koyton practices in Michigan.

How can I work with Benita Koyton as my therapist?

You can work with Benita Koyton through video calls, phone sessions, live chat, or text-based messaging.

Does Benita Koyton work with international clients?

Benita Koyton does not currently work with international clients.

How much does therapy with Benita Koyton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.