Benjamin Savant , LPC

Benjamin Savant is a Licensed Professional Counselor with more than eleven years of experience working in both inpatient and outpatient mental health settings with adolescents and adults. He focuses on helping people manage anxiety, depression, mood and adjustment disorders, grief and loss, relationship and occupational struggles, and post-traumatic stress. His practice emphasizes a collaborative relationship in which the client and therapist build trust to identify current difficulties and past conflicts, set short- and long-term goals, and work together to reach meaningful change.

Benjamin aims to guide clients toward fulfilling their potential by helping them develop new perspectives and healthier ways of coping. He tailors his methods to each person, drawing on a variety of techniques that suit the client’s individual traits and life circumstances. Much of his work is grounded in cognitive approaches that explore how thoughts, emotions, and behaviors influence one another, and in practical strategies that focus on what a person can change in the present moment. As a Licensed Professional Counselor - LPC - he offers phone and video sessions to accommodate different needs and schedules, and he brings a pragmatic, client-focused approach to the counseling process.

Approaches and Online Options for Meaningful Progress

Client-Centered Therapy emphasizes understanding the client’s perspective and creating a supportive environment where the person feels heard. This approach helps with issues tied to self esteem, relationships, and navigating life changes by prioritizing the client’s goals and pace.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and coping with difficult life circumstances because it teaches concrete skills that can reduce symptoms and improve daily functioning.

Solution-Focused Therapy concentrates on practical steps and short-term goals to move clients toward the changes they want. It can be especially useful for clients seeking clear strategies for problems like relationship conflicts, work stress, or transitions.

Finding the right approach is a collaborative process. Benjamin Savant works with clients to explore which methods fit their needs, goals, and preferences, and adapts the plan over time based on progress and feedback.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy lives, accommodate different comfort levels, and maintain continuity of care across locations while working with licensed professionals and therapists.