Bente Hansen, LMFT

Bente Hansen is a California-licensed therapist with more than 20 years of professional experience supporting people through stress, anxiety, relationship challenges, grief, and shifts in motivation and self-esteem. As an LMFT - a Licensed Marriage and Family Therapist - she brings a relationship-focused perspective that considers both individual patterns and how they show up in important connections.

Bente approaches each person with respect, sensitivity, and compassion, adapting conversation and treatment plans to fit unique circumstances and goals. She combines practical skills with a collaborative stance so that therapy feels relevant and manageable for everyday life.

Those seeking change will find a steady, encouraging presence in Bente. She emphasizes tailored care and empowers clients to take the steps that feel right for them, acknowledging that reaching out for help takes courage and is itself an important part of the healing process.

Attachment and CBT Approaches in Online Therapy

Bente Hansen integrates attachment-based work and cognitive behavioral therapy to address emotional patterns and practical coping skills. Attachment-Based Therapy explores how early and current relationship patterns shape feelings and behavior, helping people improve connection, trust, and communication in close relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and building concrete strategies to reduce anxiety, manage stress, and improve mood and functioning.

Finding the right therapeutic approach is part of the process, and Bente collaborates with each person to determine what fits best based on their needs, goals, and preferences. She reviews options with clients and adjusts techniques over time so therapy remains aligned with what is most helpful.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are available through live chat or text-based messaging. This range of options makes it easier to fit therapy into a busy life, maintain momentum between sessions, and access licensed professionals from different locations while working toward meaningful change.