BreAnna Simanton, LMHC

BreAnna Simanton is a Florida-licensed LMHC with 13 years of clinical experience helping adults navigate stress, anxiety, ADHD, trauma and abuse, self-esteem concerns, depression, and perinatal mood and anxiety challenges including postpartum depression. As a Licensed Mental Health Counselor, she applies evidence-based therapeutic techniques to support practical change while honoring each person’s unique circumstances and goals.

She focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly and safely. BreAnna works collaboratively with clients to identify patterns, build coping skills, and increase motivation and confidence so that daily functioning and overall well-being can improve over time. She recognizes that seeking help takes courage and treats that first step as an important part of the therapeutic journey.

Throughout her practice she aims to empower individuals to pursue a more fulfilling and happier life, offering steady support as clients set goals and practice new strategies between sessions. BreAnna’s approach balances practical skill building with compassionate understanding to foster lasting progress.

Evidence-Based Approaches and Online Care

BreAnna uses a range of evidence-based therapeutic techniques that focus on practical skill development and emotional understanding. One set of approaches emphasizes skills-based work - teaching coping strategies, stress management, and attention-support techniques that can help with anxiety, stress, ADHD, and everyday mood challenges. These methods are focused on concrete tools clients can practice between sessions.

Another area of focus involves trauma-sensitive and perinatal mood support, offering careful, paced work to address past hurt and perinatal mood concerns including postpartum depression. This work aims to help people process difficult experiences while rebuilding confidence and motivation.

Choosing the right approach is a collaborative process. BreAnna partners with each person to assess needs, goals, and preferences and then tailors techniques that fit the individual’s situation. She supports clients in testing different strategies and adjusting the plan as progress unfolds.

Online therapy with BreAnna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit therapy into daily life while working toward meaningful change.