Breo’na Troutman, LCMHC, LPC

Breo’na Troutman offers a warm, non-judgmental, and interactive counseling style that centers each person as the expert on their own life. She emphasizes meeting clients where they are and works collaboratively to address concerns ranging from relationships and family challenges to anxiety, trauma, ADHD, and self-esteem. Her practice is grounded in Cognitive Behavioral Therapy - a practical approach that explores how thoughts and beliefs shape feelings and behaviors - while also integrating solution-focused, psychodynamic, and person-centered techniques to tailor care to each individual.

With ten years of clinical experience, Breo’na draws on training and formal education to support clients through transitions, parenting struggles, career concerns, mood disorders, and compassion fatigue. She earned a Bachelor of Science in Psychology in 2011 and a Master of Science in Clinical Mental Health Counseling in 2014 from Wright State University in Dayton, Ohio, where she was born and raised. She is licensed as a Licensed Professional Counselor (LPC) in Georgia and as a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, credentials that reflect her professional training and clinical practice.

Breo’na aims to help people recognize their strengths and move toward the life they want, offering guidance that is both practical and encouraging. She brings humor and an easygoing presence to sessions, creating an organic and relaxed environment where clients can engage in meaningful change.

Integrating therapeutic approaches for online care

Client-Centered Therapy focuses on creating a respectful, non-judgmental space where the therapist follows the client’s lead. It emphasizes empathy, genuine listening, and supporting clients as they identify their own goals - useful for self-esteem, relationship issues, and life transitions.

Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thought patterns and behaviors. In a few structured sessions clients and therapists work together on practical skills to manage anxiety, mood concerns, and stress-related problems.

Emotionally-Focused Therapy (EFT) explores emotional patterns within relationships to improve connection and communication. This approach can be especially helpful for couples and family work where rebuilding trust and understanding is a priority.

Finding the right mix of approaches is part of the collaborative process. Breo’na Troutman works with clients to identify goals, preferences, and needs, then adapts methods to fit each person’s situation and pace. Licensed professionals and therapists often combine techniques so care feels personalized and effective.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, reduces travel time, and makes it easier to access consistent support. These options allow clients to connect with a therapist in ways that fit daily life while still engaging in thoughtful, goal-oriented work.