Brett Chapman, AHPRA

Brett Chapman is an Australian registered psychologist and full member of the Australian Psychological Society, registered with AHPRA (the Australian Health Practitioner Regulation Agency). He brings over 30 years of counselling experience across both public and private settings, offering support in-person and online. His clinical work spans a wide range of emotional and mental health concerns, including substance use - specifically drug and alcohol addiction - anxiety, adjustment to change, depression, stress and anger management, self-esteem, motivation, and practical problem solving.

Brett provides both short- and long-term interventions grounded in evidence-based techniques. His clinical toolkit includes cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), narrative therapy, solution-focused therapy, psycho-education, motivational interviewing, and mindfulness. These approaches are selected and tailored to each person’s presenting needs and goals.

Known for a warm, respectful and compassionate manner, Brett works collaboratively with clients and views each person as the expert in their own story. He emphasizes building on existing strengths to address the challenges people face. He acknowledges that beginning therapy can feel like feeling one’s way in the dark - a step-by-step process - and aims to support and empower clients as they take their next steps toward greater wellbeing.

Evidence-based approaches delivered through online therapy

Brett Chapman often uses cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) as core parts of his practice. CBT focuses on identifying and changing unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression, stress and workplace-related difficulties. ACT emphasizes clarifying personal values and learning to accept difficult thoughts while committing to actions that align with what matters most - an approach that can support coping with life changes and mood challenges. He also integrates motivational interviewing when working with people addressing drug and alcohol issues, helping to strengthen motivation and resolve ambivalence about change.

Choosing the right therapeutic approach is part of the work itself. Brett takes a collaborative stance, discussing options with clients and tailoring methods to individual needs, goals and preferences so that therapy feels like a good fit.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, limited local options or mobility constraints. These formats allow licensed professionals and therapists to provide consistent, accessible support while adapting session style to what works best for each person.