Brian Squitieri, LMHC

Brian Squitieri is a Florida Licensed Mental Health Counselor (LMHC) who holds a Master of Arts degree in Mental Health Counseling. LMHC indicates he is licensed to practice as a mental health counselor, and the MA denotes a graduate-level degree in counseling.

He has more than 10 years of experience working with people facing anxiety, depression, anger management, trauma, grief and loss, and life transitions such as career changes. His clinical work centers on helping clients build practical skills and insight to address everyday challenges and longer-term concerns.

Brian emphasizes a collaborative, individualized approach. He listens closely and stays present with each client to develop a tailored plan focused on measurable progress. He and his clients set clear goals and track change over time, and many clients begin to notice positive differences within about a month of starting work together.

The primary aims of his practice include fostering insight, strengthening coping and communication skills, and supporting clients in managing unhealthy feelings and behaviors. Brian invites individuals who are ready to begin a therapeutic journey to work together to improve well-being and overall quality of life.

Therapeutic Approaches and Online Care

Brian integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into his online practice. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client's lead and helps the person clarify goals and values. CBT helps identify and shift unhelpful thinking patterns and behaviors, making it useful for anxiety, depression, and stress-related concerns. DBT teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which can benefit people dealing with impulsivity, relationship difficulties, or emotion regulation challenges.

Finding the right approach is part of the therapeutic process. Brian works collaboratively with each person to assess needs, preferences, and goals and to tailor methods accordingly, combining techniques as appropriate so therapy fits the individual rather than forcing a one-size-fits-all model.

Online therapy offers practical flexibility - sessions can take place by video call or phone and can also include live chat or text-based messaging for check-ins and ongoing support. These options make it easier to maintain continuity of care around work, family, and other commitments while accessing licensed professionals and therapists who can adapt approaches to the client's life and schedule.