Brittany Berry, LPC

Brittany Berry is a licensed professional counselor who works with adolescents and adults navigating challenges such as ADHD, anxiety, depression, and major life transitions. She creates a supportive, personalized space where individuals can explore emotions and develop practical strategies to manage stress and foster personal growth. Brittany blends mindfulness practices with cognitive-behavioral therapy and dialectical behavior therapy to tailor treatment to each person’s needs and goals.

With a background in crisis intervention, Brittany emphasizes resilience-building and the development of effective coping skills. Her approach balances skill-based work with compassionate listening, helping clients move through emotional struggles and toward meaningful change. As an LPC - Licensed Professional Counselor - she draws on evidence-based techniques to support clients in managing symptoms, improving self-esteem, and adjusting to life changes.

Evidence-Based Approaches and Accessible Online Care

Brittany commonly uses cognitive-behavioral therapy, which helps clients identify and shift unhelpful thoughts and behaviors to reduce anxiety and improve mood. She also incorporates dialectical behavior therapy skills, offering practical techniques for emotional regulation, distress tolerance, and improved interpersonal effectiveness. Mindfulness practices are woven into sessions to help clients increase present-moment awareness and reduce reactivity.

Finding the right therapeutic approach is part of the collaborative process. Brittany works with each client to evaluate which techniques match their needs, goals, and preferences, adjusting methods over time to ensure the best fit and promote steady progress.

Online therapy with Brittany is offered through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access care from their own environments. These options provide flexibility for scheduling, reduce travel time, and make it easier to receive consistent support during life transitions or periods of heightened stress. Licensed professionals can adapt sessions to suit different communication styles and practical needs.