Brittany Simons, LCSW

Brittany Simons is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with five years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, compassion fatigue, addictions, relationship and family concerns, anger, self-esteem struggles, career challenges, and ADHD. Her additional focus areas include abandonment, feelings of emptiness, forgiveness, life-purpose exploration, post-traumatic stress, seasonal affective disorder, social anxiety and phobia, and young adult issues.

Brittany draws from a mix of evidence-informed approaches including cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, motivational interviewing, and somatic techniques to tailor care to each person. She approaches work from a trauma-informed and holistic perspective that considers connections between mind, body, and spirit, and she emphasizes self-awareness as a first step toward change. Her style blends person-centered and strength-focused elements to help clients identify their resources and build practical skills.

Clients can expect a collaborative process in which Brittany explores what works best for their needs and goals, adapts techniques accordingly, and supports progress at a measured pace. She frames therapy as a personal journey and encourages people to take pride in the initiative of seeking support.

Evidence-Informed Approaches for Online Care

Brittany uses cognitive behavioral therapy (CBT) to help people identify and shift unhelpful thought patterns and develop practical coping skills - CBT is commonly used for anxiety, depression, and stress-related concerns. She also incorporates dialectical behavior therapy (DBT) strategies to teach emotion regulation, distress tolerance, and interpersonal effectiveness - DBT can be especially helpful for strong emotions and relationship challenges. Mindfulness therapy is woven into sessions to support present-moment awareness and stress reduction, which can complement work on trauma, anxiety, and self-regulation.

Choosing the right approach is a collaborative process. Brittany works with clients to assess needs, preferences, and goals and adjusts techniques over time so that therapy aligns with each person’s unique situation and pace.

Online therapy with Brittany is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access care from home, while licensed professionals guide treatment and therapists tailor sessions to practical daily life and long-term growth.