Brittney Jarett, LCSW

Brittney Jarett is a Licensed Clinical Social Worker (LCSW) practicing in New York. She holds a dual master’s degree in social work and criminal justice administration and has spent more than five years working exclusively in mental health, administering services in outpatient settings for adolescents and adults.

Her clinical background includes experience addressing stress, anxiety, relationship challenges, trauma and abuse, grief, and depression, along with related areas such as guilt and shame, life purpose, and post-traumatic stress. The LCSW credential indicates she is a licensed clinical social worker, qualified to provide clinical social work and therapeutic services in New York.

Brittney draws on evidence-based methods, particularly cognitive behavioral therapy and dialectical behavioral therapy, to help clients develop coping strategies, manage strong emotions, and improve day-to-day functioning and relationships. Her goal as a therapist is to create an empathetic, supportive environment grounded in compassion, acceptance, and authenticity while collaborating with clients toward meaningful change.

Outside of her professional role she enjoys movies, listening to music, traveling, attending concerts, and bowling.

CBT and DBT approaches offered online

Brittney primarily uses cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) in her work. CBT helps people identify unhelpful thought patterns and test practical strategies to change behaviors and mood, making it useful for anxiety, depression, and stress-related concerns. DBT emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for managing intense emotions, trauma-related reactions, and relationship difficulties.

Finding the right approach is part of the therapeutic process. Brittney collaborates with each person to determine which methods align with their needs, goals, and preferences, and she adapts the plan as progress is made so the work remains relevant and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and life circumstances. These formats allow for consistent support, practice of new skills between sessions, and options that fit different communication styles while making therapy more accessible for people living or working in different settings.