Brittney Journigan, LMHC, LPC

Brittney Journigan is licensed to practice in Florida and Virginia and holds the credentials LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor). She brings 12 years of professional experience working with individuals facing stress, anxiety, addictions, bipolar disorder, depression, and major life changes. Brittney emphasizes respectful, sensitive, and compassionate care, shaping conversations and treatment plans to reflect each client’s unique situation and goals.

Her work focuses on practical support for coping and recovery, helping clients build skills to manage symptoms and navigate transitions. Brittney adapts her therapeutic approach to match what each person needs, whether that involves short-term strategies for relief or longer-term planning for stability and growth. She recognizes that beginning therapy often requires courage and she affirms clients for taking that first step toward support.

Brittney aims to collaborate with clients to create plans that feel realistic and relevant, encouraging steady progress while honoring individual values and preferences. Her practice centers on meeting people where they are and fostering a constructive path forward.

Evidence-Based Techniques Delivered Remotely

Brittney uses evidence-based therapeutic techniques focused on skill-building and practical coping strategies that help clients manage stress and anxiety and handle everyday challenges. These approaches teach concrete tools for regulating emotions, addressing unhelpful thinking patterns, and improving day-to-day functioning.

For clients struggling with addictions and relapse risk, she applies structured recovery-oriented methods that emphasize planning, triggers awareness, and steps to reduce harmful behaviors while strengthening support and coping resources. For mood disorders such as depression and bipolar conditions, she focuses on strategies to stabilize routines, monitor mood changes, and develop sustainable coping practices.

Finding the right therapeutic approach is part of the process. Brittney collaborates with each client to identify what techniques fit best with their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Brittney can take place by video call, phone session, live chat, or text messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access consistent care from home or elsewhere, helping clients stay engaged and make steady progress with licensed professionals and therapists who guide the work.